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Saturday, December 7, 2013

Herbalismo! A Medicinal Plant Festival: Johnson City, Texas

Flat Creek Crossing
We didn't have to travel far to attend Herbalismo! A Medicinal Plant Festival held in Johnson City's Perdenales state park October 24th - 27th.  What fun this herbal conference was!  It was an honor to help sponsor and vend at this event.  Herbhusband and I manned our IVITA Botanicals booth and met so many vibrant and beautiful people from all parts of the US.  I think someone came as far as New Zealand!

Speakers included Rosemary Gladstar, Maria Elena Martinez, Matthew Wood, Paul Bergner, William Morris, Margi Flint, Nicole Telkes, Ginger Webb, and so many more.  It was a group of about 300 yet the feeling was intimate and cozy as we learned from one another over the course of four days. 
Rosemary Gladstar walking to the conference with her mother ~ beautiful ladies!
Another fascinating speaker at the conference was D'Coda.  She's an herbalist and forager who has a documentary on Netflix called The Naturalist and it features how she lived in the Ozarks using only primitive skills to survive.  She spent five years in the Ozarks, never leaving the land only living off the forest and her garden. I find that simply amazing and exciting - what a strong and balanced soul...she's incredible.  

Nicole Telkes, Director of the Wildflower School of Botanical Medicine offered a plant walk and discussed native medicinal plants growing in Flat Creek Crossing. Plant walks are so informative; a wonderful way to connect with the bioregion through guidance.


Another notable speaker who presented at Herbalismo! is Marjory Wildcraft, whose mission is "homegrown food on every table", and has developed a very realistic approach to what it takes to be a self sustaining community and family of four on a homestead.  She's invested a lot of research in self sustainability and has been featured as an expert in sustainable living by National Geographic. At the conference she discussed organic gardening, composting, and raising farm animals such as goats, rabbits, chickens and ducks.  Her video "Grow Your Own Groceries" helps everyone understand organic foods and survival skills using resources in your own backyard.   You can learn more about her realistic and well researched approach to self sustaining homesteads at www.growyourowngroceries.org.

It wouldn't be a conference without the compassionate voice of Rosemary Galdstar reminding us all to love one another and love our dear plants.  Her work with United Plant Savers www.unitedplantsavers.org is so important.  As more of us are appreciating plant medicine for healing, it is important to know and be able to identify which wild medicinal herbs are currently at risk of extinction.  Yes, plants can leave us and face extinction just like our wildlife if we are not careful.  She reminds us all to appreciate alternatives to at risk herbs such as American Ginseng, Black Cohosh, Bloodroot and more.  If you haven't already, look into her work and help this very important mission. 

It warmed my heart to be around so many caring nature lovers.  It truly was a joyful experience.  I'm happy to have been a part of a fist time Texas herb conference and honored IVITA Botanicals helped sponsor.  Here is a picture of the booth - we had fun making friends!  Until next time my dear herb and plant loving friends...be botanically beautiful and stay warm..... Green blessings ~ 

Sunday, June 16, 2013

Hill Country Herbs: Topical uses for Borage, Yarrow, Vitex, Calendula, Rose and Mullein

In honor of the blooming herbs here in the Hill Country garden I dedicate this post to the topical uses of Borage, Yarrow, Vitex, Calendula, Rose, Prickly Pear Cactus, and Mullein.  Below, I'll share just a little about how easy it is to incorporate these easy to grow herbs in your garden and in your skin care regime.  I think each herb could fill a book on its own; however,  this entry will simply highlight a few topical uses.

Borage (Borago officinales)

I started Borage from seed in early spring.  Borage is a good companion plant for tomatoes, so I have some planted along side them as well as in my test "deer resistant" garden.  So far, the deer are leaving it alone so we shall see how they continue to do over the months to come.

Although, you can eat young leaves and flowers...it is the seed oil that is highly regarded for having anti- inflammatory properties due to the fatty acid gamma-linolenic acid; making this oil a good source of essential fatty acids.  It is good for inflamed skin and it's very nice when infused in oil and made into crèmes or salves.  The infused oil can be used on its own.  Adding a bit of Vitamin E will allow the infused oil to have a longer shelf life.  Fatty acids are wonderful for aging, dry, or irritated skin. 

Yarrow (Achillea millefolium)

Yarrow, also known as soldier's wound wort, is a wonderful first aid herb and is very helpful for the skin. Packing Yarrow on bleeding wounds helps subside the bleeding until advanced first aid and care can be administered. It will help subside the bleeding.  Drying the stems, leaves and flowers is also a good way to preserve Yarrow.  After it is dried, it can be made into a powder in a grain or coffee grinder.  Once powdered, you can store in dark glass jars to keep it from getting damaged by the light.  The Yarrow powder can be a first aid powder and applied to bleeding cuts or wounds.
Another way of using Yarrow is infusion. When leaves and flowers are infused in water, it draws out the healing properties of the herb.  The healing infusion helps serve as a wound wash; cleaning the skin with its astringent and anti microbial properties. This herb is a must have in the garden. It's good to have a first aid herb growing in case you ever need it.
Yarrow's salicylic fatty acids are good for adding antibacterial properties to skin care blends (such as cremes and serums) making this a nice addition to blends made for those with acne prone skin. It also has antioxidant properties. That alone is key for good skin care. This herb is very good for oily or inflamed skin and the antibacterial properties helps keep infection at bay. 

Vitex, or Chaste Tree (Vitex angus-castus)

I read a lot about how Vitex, when used internally, balances female hormones; however, I also read here and there that when used topically, it can help with insect bites as well as repel insects from biting you.  There's not a lot out there as far as how to use the herb topically, so I was happy to find "Wild Herbs of Crete" (http://quickbooker.org/kunden/wildherbsofcrete_com/pages/portraits-of-our-essential-oils-from-wild-herbs-of-crete/vitex-agnus-castus.php).
Here, it explains how Vitex seeds can be made into an essential oil and used to in massage oils as well as used to ward off insect bites.  Essential oils come from the fruit/seed extracts and is not overly commercially produced; however, it can be found in select stores and it can be made with a home still. Wild Herbs of Crete explains the benefits of the oil and also discusses benefits in terms of topical massage. Since its known in the US as an herb to take internally, in an effort to balance female hormones, it makes sense that using the oil topically would have nice outcomes.  Wild Herbs of Crete indicates massage oil containing Vitex is useful for skin inflamed by hormones, as well as beneficial as a massage oil for breast tissue. I liked reading that it, "reconnects a woman with her inherent harmony within and balances sexual desire between a man and a woman..." When it comes to Vitex, it is all about balance and hormonal harmony.  How nice! We have it growing in our landscape; it is deer resistant and very beautiful. 
Calendula (Calendula officinalis)
Calendula is gentle enough for a baby, yet strong enough for all sorts of skin uses.  On any given day, I have Calendula petals and flowers solar infusing into oil in the kitchen's most sunny window.  I like to solar infuse Calendula into oil for about 4 weeks until the oil is a nice warm yellow/orange color - filled with the Calendula's vitality.  Once ready, I strain out the flowers and bottle the infused oil where it waits to be used into massage oil, salves, or crèmes. 

Calendula promotes cellular turnover, making it a very nice facial crème.  It also helps sooth and soften skin.  For a quick way to use Calendula, you can heat some water along with a handful of flowers and make an infusion.  Once cooled and strained, you can use the infusion as a facial wash, an eye wash, or a first aid rinse.  You can also enjoy the steam coming off the infusion for a nice DIY facial steam.  A facial steam of this infusion is so wonderful for the face since Calendula boasts anti-inflammatory and anti-viral properties. 
Calendula is a very nice herb for sensitive or acne prone skin, as well.  Calendula helps heal tissue and reduce inflammation. 
Calendula has so many uses, both internally and topically that it demands an entire book in its honor.  In fact, one of my favorite Herbalists and Aromatherapists, Mindy Green, has written a book dedicated to Calendula, simply titled: "Calendula".  As she states on the cover of her book, "This soothing first-aid remedy is unsurpassed for skin problems from diaper rash to varicose veins."  Now, you can see why it is one of my favorites, as well....since from birth and beyond, this is a beautiful herb to enjoy throughout your lifetime. 
Rose (Rosa)
Who doesn't adore rose petals freshly picked from the garden?  So delicate, fragrant, soft.....and when kissed by the breeze, takes on the look of butterfly wings dancing in your hand.

There are so many topical benefits using both the petals and the seed oil. Fresh rose petals can be infused in red wine vinegar (just one of many menstruums, i.e., oil, alcohol, vinegar) to benefit the skin, such as for relieving sunburn or toning the skin. I also like to dry rose petals and finely grind them into a powder to add into honey for a yummy deliciously humectant face mask. This delicious face mask (literally) can be applied to the skin one a month to draw moisture, nourish, protect and heal the skin.  Literally: Skin Food!

When infused in red wine vinegar, for example, the outcome is a wonderfully vibrant extract that can be diluted with aloe vera juice and rose water to make a cooling facial mist.  Imagine this cooling mist on your face after a hot summer day or a hot flash....ahhh..... So nice!
Rosehip seed oil is yet another topical treat for your face.  Rosehip seed oil is made from the wild roses naturally growing throughout Chili. It has long been a beauty secret for the people of Chili and it's popularity is growing in other countries. Rosehip Seed Oil is very high in essential fatty acids, especially linoleic acid.

Rosehip seed oil has been used by women for stretch marks and it has also been used to assist with sun damaged skin and scars. 

I think this oil is best for dry mature skin, since Rosehip seed oil is very high in essential fatty acids.  It seems best for individuals who no longer struggle with bouts of acne or breakouts.

I love using this oil on my hands and under my eyes. It is silky and smooth. It absorbs very quickly and does not leave an oily feeling on the skin. Skin is left soft and satin smooth. You can tell you are helping it be the best it can be after using this very special oil.

I especially enjoy this oil after using one of hand blended sugar scrubs....skin is so ready for a special oil like this after a light exfoliation. Happy skin is good :)


Mullein (Verbascum thapsus)

Another one of my favorite skin herbs is Mullein. Mullein is native to Europe, but can be found growing wild in much of our United States.  I transplanted this Mullein (pictured) from the back field to our nearby kitchen garden.  Mullein transplants very well.  A bi-annual, it will soften your heart with time as you and Mullein spend then next 2-3 years enjoying each other's company as changes evolve.

Mullein can grow very tall, this Mullein has reached over 6 feet with bloom stalks.  It is a very magical plant and just to be around it brings you comfort.  Soft leaves and large size suggests how comforting and beneficial it can be to any garden. 

Topically, the leaves and flowers are used.  Leaves can be harvested, dried and infused into oil to make healing salves and crèmes.  Mullein is very emollient....I use it in my Happy Camper crème https://www.etsy.com/listing/85012906/happy-camper-lotion-for-irritated-skin?ref=shop_home_active
that I have dedicated to all the gardeners, hard workers and outdoorsy folk I know.  Mullein's anti-inflammatory and antibacterial properties make it a household staple for applying after being bit, scratched and "earth touched" while enjoying the great outdoors. 
Another herb growing in the garden, that I will quickly mention, is Monarda citriodora; purple horsemint.  I love to infuse the flowers and leaves in apple cider vinegar and dilute with aloe vera juice and rose hydrosol for a beautiful nourishing astringent toner. It is helpful for acne prone skin and I find it nourishes and tones skin ~ great for summer use when some of us over produce oils in our skin. 

Aloe vera is also growing out in the garden.  Did you know you could substitute the inner fillet of a Prickly Pear Cactus pad for Aloe in a pinch? Well, you can....if ever hurt or burned...turn to the native Prickly Pear Cactus for comfort (Opuntia).  Years ago, I posted a fun way to use our native friend...here's a quick link to that post: http://www.hillcountryherbalist.com/2010/09/great-way-to-use-prickly-pears-and-be.html
As you may have guessed, there are entirely too many herbs growing native and naturalized all around us that have topical benefits.  I think I could write a book on just this one subject matter. However, I'm so happy to share just a few herbs that I use daily for topical applications.  I hope you are enjoying your beautiful day and as always I wish you wonderful green luck!
For your skin and for the plants,
Hill Country Herbalist

Reference: Wild Herbs of Crete

Friday, April 26, 2013

Mid Spring in the Texas Hill Country

Happy Spring to all! It's been an amazing spring here in the Texas Hill Country with about three freezes since mid March! Our poor tomatoes, jalapenos and basil are stunted -left not knowing what to do.  As they sprouted new leaves...a frost came along and zapped them! Not just once, but three times...the last one just this past week! Poor herblings. 

However,  all is not lost (or stunted), here are some herbs and plants that were not fazed one bit by the ongoing frosts ~Onion, strawberries, yarrow, bee balm, self heal, mullein, apple mint, oregano, thyme, echinacea, parsley, dill, chives, carrots, calendula, poppies, hollyhock, roses, burdock, vervain, wormwood, sage, betony, mexican hat, artichoke, swiss chard, plantain, lettuce, and other hearty herbs such as rosemary. 
 It's very enjoyable after a long day at work to come home and find bright red ripe strawberries to pick! Half go to us and the other half must go to our freckled nose son...Mr. Briar! It's a treat he patiently waits for each spring day. 

 This year, the poppies jumped over a bed.  So...here I am looking in one bed...just to find them making a home in one bed over.  Who knew they were so transient? All the same, I adore them.  They are so glorious in their pink - red hues.  Amazing. 

 The sage is blooming - so beautiful.  I planted sage as a low hedge this past year.  Now, the low hedge is all filled in and blooming.  The native deer do no not prefer or like sage...so this makes it the best hedge ever! Deer resistant and purple blooms around the home.  Win win. 
 Poppies are so intense as they build their petals.  Starting off as a tight clam shaped buds...they expand as they form their petals within....later busting at the seams full of petal delight! I simply love poppies. 

 Black watchman hollyhock is beginning to set its stalk of buds.  Later this spring and early summer...this stalk will be filled with black hollyhock blooms.  Stunning. 
 Our Texas native poppy.  Flouncy petals yet prickly stalks and leaves.  Like many of us Texans ;) lol!

 Our native thistle....
 Poppy going to seed...
 Carrots from last winter going into flower....so beautiful
 Chives full of blossoms....honey bees simply love them...buzzing all about!
 It's going to rain, I think...love Spring rains!
 Poppy making petals....working so hard...in a day or two it will explode with double coral poppy petals!
California Poppy has been thriving all winter and still blooming today

 Mullein is beginning to erect itself...I'm going to miss the giant rosette of velvety soft leaves.  Mullein is erecting and soon there will be a stalk that will offer gorgeous little yellow blossoms.
Our little greenhouse at dusk...time to head in and settle in for bed.  Until next time, HCH.