Many of us feel better and are more productive when there are dapples of sunlight in our day. In winter; however, we aren't always kindly warmed by the sun's rays...so what should we do to shake away winter blues and blahs?
...Imagine walking down a grove of orange trees....smelling the ripening fruit and the aroma of blossoms covered with honey bees....Ahhhh! Naturally, one would inhale deeply as the soul is fed by the wonderful sweet smells of citrus and blossoms. It wouldn't be long before the aromas therapeutically lifted our spirits. A bit of aromatherapy - mother earth style!
Today, I started linking the chilly blue & gray skies with seasonal produce and evergreen herbs. I started thinking about their connection to our moods and our needs during the winter months.
When you are feeling blah, tear into an orange or a grapefruit with your hands, allowing the oils to infuse the air.
Next, head outdoors! Find some rosemary - pick off a bit and either crush it or rub it between your hands. Then, inhale deeply! Your spirit and mind will be invigorated and uplifted.
And Rose....right now, roses have beautiful rose hips that birds enjoy throughout the winter months. Rose hips are full of vitamin C - a wonderful addition to your immune support regime. Rose hip tea is a nice way to enjoy this winter fruit.
So… coincidence? What do you think?
When I went outside to take pictures for this blog, I also met some other medicinal plants that I wanted to share with you...
Looking after the Sanctuary
21 hours ago